Which type of rest involves light, fun activities different from normal workouts?

Active rest refers to engaging in light, enjoyable activities that differ from one's regular workout routine. This type of rest allows individuals to recover without complete inactivity, promoting blood flow and muscle recovery while still maintaining some level of engagement with physical activity. Activities commonly associated with active rest include walking, leisurely cycling, or participating in recreational sports. Such activities help to reduce muscle soreness and stiffness while allowing for a mental break from more intense training sessions.

In contrast, passive rest involves complete rest and inactivity, which is not applicable in this context. Static rest would signify holding a position without movement, and dynamic rest involves movement but is typically more strenuous than what is classified as active rest. Therefore, the concept of active rest is key for balancing recovery with continued enjoyment of physical activity, making it the correct choice.