What does adherence refer to in the context of exercise?

Adherence in the context of exercise refers to the commitment to follow through with an exercise program as prescribed over a sustained period. This involves consistently engaging in the workouts, routines, and recommendations set by a fitness program, which is essential for achieving long-term health and fitness goals. Maintaining adherence ensures that individuals experience the benefits of exercise, such as improved physical fitness, weight management, and overall well-being.

While options that suggest temporary engagement or trying new workouts can be part of an overall fitness journey, they do not capture the essence of adherence, which emphasizes ongoing commitment and consistency in following a structured exercise regimen. Increasing workout intensity, while beneficial for progressive overload, is also separate from the concept of adherence, which focuses more on the consistency of participation in the exercise program itself.